Episodes

Venture into the heart of neurodiversity, with Lyndsay Soprano and Katherine McCord, as they share poignant experiences that illuminate the intricate ways our brains shape our perception of the world.

Living with chronic pain, overcoming fear and negative self-talk, and the importance of rest and movement is at the center of this episode with Lyndsay Soprano and DK Ciccone of Movement Remedies. They also delve into the benefits of Pilates for individuals with chronic pain and the role of authenticity and vulnerability in personal growth. 

As we approach the end of another transformative year, let's take a moment to reflect on the journey that was 2023. It's been a rollercoaster of emotions, challenges, and growth. But amidst it all, there's always a silver lining with mindfulness.

In this episode, Lyndsay Soprano talks with Yogi Aaron about his unorthodox perspectives on stretching and flexibility and how both cause more harm than good.

In this episode, Lyndsay Soprano speaks with Lesley ‘Amazing’ Logan, about how perfectionism gets in our own way of making ourselves a PRIORITY in our lives and how self-care is NOT SELFISH. We talk about how a Pilates practice ties into connecting with oneself and the mission of self-care and how that translates into connecting more with others.

In this episode of The Pain Game Podcast, Lyndsay Soprano, and Annie Vander discuss her voice in this world after being diagnosed with CRPS which changed the trajectory of her life. And now she’s in remission.

In this episode, Lyndsay Soprano talks with Ericka Thomas of Savage Grace Coaching about trauma prevention, creating safe, trauma-informed fitness classes, and our nervous systems.

In this episode, Lyndsay Soprano and Bobby Aldridge get physical! They talk about conquering pain, aligning your body, and the metrics behind physical movement.

In this episode, Lyndsay Soprano and Megan Bliss talk about how hormones play a massive role in how we experience pain! Who would’ve guessed that hormones would be one of the root causes of pain?